ʻO nā hana o ka lole pale ahi a me ka wai ʻole e like me kēia:

He mea i hoʻolālā kūikawā ʻia ka lole pale pale wai e pale aku i nā kukuna ultraviolet (UV) ʻino a ka lā a kū i ke komo ʻana i ka wai.
ʻElua mau hiʻohiʻona nui o ka lole:

Palekana Lā: ​​Hana ʻia a hana ʻia ka lole ma ke ʻano e poloka ai i ka nui o nā kukuna UV, e kōkua ana i ka pale ʻana i ka lā a me ka pōʻino ʻili lōʻihi i hoʻokumu ʻia e ka lā.

Hoʻopaʻa wai: Ua uhi ʻia ka lole a i ʻenekinia ʻia e pale aku i ka wai, e hōʻoia ana ʻaʻole ia e komo i ka makū.He mea koʻikoʻi kēia no ka mālama ʻana i ka hōʻoluʻolu a me ka pale ʻana i ka lole mai ke kaumaha a me ka wai.

Eia kekahi mau mea nui e pili analole pale lā:

UPF Rating: ʻO ka helu UPF e ana i ka nui o ka radiation UV i ʻae ʻia e hele i ka lole.No ka laʻana, ʻo kahi lole me ka helu UPF o 50 e ʻae wale i ka 1/50th (a i ʻole 2%) o ka radiation UV e komo, e hāʻawi ana i ka pale kiʻekiʻe o ka lā.

Hiki i ka hanu: ʻOiai ʻoi aku ka maikaʻi o nā lole pale lā i ka pale ʻana i nā kukuna UV, hiki iā lākou ke ʻokoʻa ma ke ʻano o ka hanu.Hiki i kekahi mau lole ke ʻae i ka holo ʻana o ka ea, hiki ke kōkua i ka mālama ʻana i ka mea hoʻohana i ka ʻoluʻolu a me ka ʻoluʻolu i nā kūlana wela.

Hoʻohana: Hoʻohana mau ʻia nā lole pale lā i ka hana ʻana i nā lole a me nā mea pono e like me nā pāpale, nā pālule, nā pālule, nā lole ʻauʻau, a me nā lako waho.Kaulana nui ia no nā hana o waho e like me ka hele wāwae, ka ʻauʻau ʻana, a me nā haʻuki kahi e hopohopo ai ka lā.

He mea nui e hoʻomaopopo i kēlālole pale lāʻaʻole pale ahi a pale ʻia paha.Inā makemake ʻoe i nā waiwai pale ahi, pono ʻoe e noʻonoʻo i nā lole i hoʻolālā ʻia no ia kumu, he ʻokoʻa ia mai nā mea i hana ʻia no ka pale ʻana i ka lā.

Hoʻomaʻamaʻa ʻia a hana ʻia paha nā lole pale ahi i kū i ka ʻā a me ka hoʻolohi i ka laha ʻana o ke ahi.Hoʻohana pinepine ʻia kēia mau lole i nā lole pale no nā mea puhi ahi, nā limahana hana ʻoihana, a me nā wahi ʻē aʻe.

ʻO ka sunscreen, ma ka ʻaoʻao ʻē aʻe, he huahana i hoʻolālā ʻia e pale i ka ʻili mai nā hopena pōʻino o ka radiation UV mai ka lā.Loaʻa ia ma ke ʻano o nā lotions, nā ʻaila, nā ʻōpala, a i ʻole nā ​​lāʻau i hoʻopili pololei ʻia i ka ʻili.