Ka Wehe a ka Lai La

Ka hamama o kalole pale lāʻo ia ka ratio o nā puka liʻiliʻi i ulana ʻia e nā kaula maʻawe a me nā kaula o ka lole pale lā.

Hoʻohana ʻia nā fiber o ka waihoʻoluʻu like a me ke anawaena no ka ulana ʻana i ke ʻano like, a ʻoi aku ka ikaika o ka hiki ke ālai i ka wela o ka lā a me ka hoʻomalu ʻana i ka ʻālohilohi me ka liʻiliʻi o ka wehe.

(1) Nā lole me ka helu wehe o1% wehe a hiki i 3% wehehiki iā ia ke ālai i ka wela i hana ʻia e ka lā a me ka hoʻomalu ʻana i ka ʻālohilohi, akā emi mai ke kukui kūlohelohe, a ʻoi aku ka maikaʻi o ka hopena.No laila, manaʻo pinepine mākou e hoʻohana iā ia i kekahi mau ʻano hoʻolaha o ka lā (e like me ke komohana) a i ka wā i hana ʻia ai ka pā o ka pale me ke aniani aniani e hoʻoponopono ai i ka pilikia o ka pāhawewe wela ikaika a me ka mālamalama o ka lā.

(2) Hiki ke loaʻa i nā lole me ka 10% ka wehe ʻana i ke kukui kūlohelohe maikaʻi a me ka ʻike, akā maikaʻi ʻole ka hana ʻana o ka pale ʻana i ka lā a me ka ʻālohilohi.Paipai mākou i ka hoʻohana ʻana i nā lole me 10% ka wehe ʻana o ka lā ma kekahi mau ʻano ʻike ʻia o ka lā (e like me ka ʻākau), a i loko o kekahi mau paia pale aniani, e loaʻa ai ka mālamalama maoli a me ka ʻike.

(3) Hoʻohana nui ʻia ka lole pale sunscreen 5%, a poloka ia i ka radiation solar.No ka hoʻomalu ʻana i ka ʻālohilohi a loaʻa i ka mālamalama maoli a me ka ʻikea maikaʻi, paipai mākou i ka ʻaoʻao hema.

Jenny Ding(Ms)
Luna Kūʻai Nui

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